Friendly Self-Defence Coaching For Adults

Starting Martial arts or self-defence can sometimes feel intimidating. That's where StandStrong comes in! We're here to break down the barriers and make top-quality self-defence and combat training accessible to everyone.

Our team knows exactly how you feel—we were all beginners once too. We understand the worries and stories that might have brought you to us. That's why we create a safe, welcoming space free of egos and judgment, making it easy for you to dive into training and get the most out of your experience with us.

Personalized Just for You

We get that everyone learns differently. No matter your fitness level, previous experience, or self-defence mindset, we're ready to meet you where you are.

Skills for Real Life

Even though we focus on being inclusive and professional, our self-defence program doesn't skimp on quality. You'll pick up a mix of skills from Kickboxing, Muay Thai, Wrestling, and Jiu-Jitsu, and learn how to use them in real-life self-defence situations. This means you’ll be able to:

• Protect your family and loved ones

• Set boundaries with bullies confidently

• Escape from grabs and holds

• Handle unwanted attention and control your personal space

• Always feel prepared

• More Than Just Fighting

Typical martial arts classes often only teach you how to fight. At StandStrong, we go beyond that to give you a complete self-defence package.

• Know the Law: Get familiar with UK Law so you can confidently make decisions about your safety.

• Conflict Skills: Learn how to manage and de-escalate conflicts to prevent situations from turning violent.

• Set Boundaries: Discover how to set and maintain physical and emotional boundaries.

• Stay Alert: Spot early signs of danger and understand different types of violence.

• Stay Safe: Learn what to do after a violent encounter to protect yourself physically, emotionally, and legally.

We're excited to meet you and help you StandStrong. Join us and start your journey to feeling safer and more confident today!